Posts tagged ‘Green Valley AZ’
Hi, I’m Cassandra Lejoly, from Green Valley, Arizona.
I lost two pounds this week!
Curves Complete has changed the way I look at food. Since starting this diet, I’ve realized there are certain foods that I actually enjoy, but would never have eaten to begin with.
For example, I never thought about eating carrots when I’m hungry, but I actually love them; lots of people like them, too. My best friends started buying carrots, for snacks, just because they liked them as well.
I eat cereal every morning for breakfast; I always have. I thought that would be a challenge on Curves Complete, because I didn’t know if I could keep eating cereal. But luckily I can.
I’ve discovered many low carbs and calories Kashi cereal. Not only are they good, but they are also good for you.
I also used to drink only whole milk, but I reduced it slowly to 2%, then 1%. The milk I now drink, which is 1%, is actually good, and I enjoy it. I will probably keep that milk even after the diet, as well as the new cereals I discovered.
Now, when I look at foods high in sugars or fat, I usually think of the calories in those foods and what they would do to my body first.
It is true that sometimes I have unhealthy cravings, something that after this Curves Complete, I might eat once in a while, but I have learned that I can pass by them and not break down completely. This helped my self-control immensely.
Hi, I’m Kim Alt, from Green Valley, Arizona.
Being on Curves Complete is giving me more incentive to work out, even when I want to go home after work.
I get support from my circuit coaches and it is easier to work out four times a week.
I’m Jane Rogalla, from Green Valley, Arizona.
I have always been addicted to sweets. This week I was confronted with a tray full of cookies. Normally it would not matter what kind of cookie, I would just take a handful.
I actually walked past thinking not about how good the cookie would taste but how many steps I would have to do to get back to zero.
It was a victory for me.
Hi, I’m Karen Brewer from Green Valley, Arizona
I joined Curves Complete because I have a reunion in May and I want to look great! I also want to be around to see my grandkids graduate and someday have kids of thier own.