“Check it out–Nana’s getting muscle!”
I’m feeling lighter and more energetic, but the scale stayed the same this week. Still, I am excited that I am creating good new habits that can stay with me for life. Also, this week my granddaughter goosed me in the side and said, “Hey, Nana’s getting muscle.” I had to check that out and boy did I feel a difference. I’m noticing some great changes.